James Gutridge 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 119 |
December 14, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 22 | 158 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 22 | 140 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 22 | 154 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 22 | 159 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 22 | 163 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 24 | 175 |
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Workout Graph
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