James Gutridge 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
457
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 125 |
January 05, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 22 | 155 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | 144 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 | 148 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 156 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 154 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 23 | 177 |
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Workout Graph
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