James Gutridge 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
317
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 119 |
April 14, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 317 | 21 | 141 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 22 | 128 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 21 | 138 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 62 | 20 | 137 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 21 | 142 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 23 | 162 |
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Workout Graph
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