James Gutridge 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
320
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 118 |
May 02, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 22 | 143 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | 124 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 22 | 137 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 21 | 148 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 22 | 144 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 23 | 164 |
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Workout Graph
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