James Gutridge 3x1000m/3:00r row
3,000
Meters
11:36.2
Time
1:56.0
Pace
205
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 20:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 130 |
May 29, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1071 | 23 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 23 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 23 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 23 | |
| r34 |
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Workout Graph
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