James Gutridge 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 124 |
June 18, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 23 | 161 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 23 | 149 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 | 160 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 22 | 163 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 22 | 163 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 24 | 174 |
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Workout Graph
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