James Gutridge 15:00 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 123 |
August 09, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 912 | 228 | 22 | 142 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 24 | 124 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 22 | 131 |
| 9:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 21 | 142 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 22 | 150 |
| 15:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 22 | 163 |
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Workout Graph
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