James Gutridge 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
August 23, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 955 | 22 | 149 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 21 | 130 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 22 | 147 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 21 | 149 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 21 | 154 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 23 | 166 |
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Workout Graph
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