James Gutridge 4x1000m/1:00r row
4,000
Meters
15:51.5
Time
1:58.9
Pace
266
Calories
151
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 19:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 126 |
October 29, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000 | 1:58.9 | 208 | 1015 | 22 | 151 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 134 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | 151 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 22 | 157 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 21 | 163 |
| r49 |
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Workout Graph
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