James Gutridge v2:00/1:00r...6 row
3,234
Meters
12:00.0
Time
1:51.3
Pace
231
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 119 |
March 17, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,234 | 1:51.3 | 254 | 1173 | 25 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 12 | |||||
| r75 |
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Workout Graph
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