James Gutridge v3:00/2:00r...6 row
4,870
Meters
18:00.0
Time
1:50.8
Pace
352
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 123 |
March 30, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,870 | 1:50.8 | 257 | 1173 | 24 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 25 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 23 | |
| r: 2:00 | 17 | |||||
| r297 |
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Workout Graph
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