James Gutridge v4:00/2:00r...4 row
4,305
Meters
16:00.0
Time
1:51.4
Pace
310
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 126 |
April 07, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,305 | 1:51.4 | 253 | 1169 | 24 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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