James Gutridge 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 124 |
April 12, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 987 | 329 | 21 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 21 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 21 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 21 |
| 12:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 21 |
| 14:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 |
| 16:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 21 |
| 18:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 |
| 20:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 24 |
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Workout Graph
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