James Gutridge v10c/1:00r...6 row
2,678
Meters
9:30.1
Time
1:46.4
Pace
210
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 15:30.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 135 |
May 12, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,678 | 1:46.4 | 290 | 1298 | 26 | |
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 13 | |||||
| 0:46.8 | 235 | 1:39.5 | 355 | 1520 | 27 | |
| r: 1:00 | 23 | |||||
| 1:13.5 | 362 | 1:41.5 | 335 | 1451 | 28 | |
| r: 1:00 | 30 | |||||
| 1:46.1 | 504 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 12 | |||||
| 2:21.9 | 655 | 1:48.3 | 275 | 1247 | 26 | |
| r: 1:00 | 34 | |||||
| 2:57.6 | 803 | 1:50.5 | 259 | 1190 | 24 | |
| r: 1:00 | 15 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.