James Gutridge v4:00/2:00r...6 row
6,010
Meters
24:00.0
Time
1:59.8
Pace
396
Calories
156
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 125 |
August 03, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,010 | 1:59.8 | 204 | 1000 | 22 | 156 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 138 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 153 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 154 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 162 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 163 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 166 | |
| r: 2:00 | 15 | ||||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.