James Gutridge 3x4:00/2:00r row
3,021
Meters
12:00.0
Time
1:59.1
Pace
201
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 119 |
September 17, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 21 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | |
| r33 |
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Workout Graph
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