James Gutridge 5000m row
5,000
Meters
20:06.4
Time
2:00.6
Pace
327
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 121 |
January 24, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 986 | 20 | 120 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | 112 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 21 | 117 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 21 | 108 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 20 | 129 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 21 | 137 |
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Workout Graph
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