Martin Moen 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
343
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 147 |
May 02, 2025 16:22:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 747 | 22 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 28 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 22 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 21 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 22 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 21 |
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5k
app.erg.zone