Martin Moen 4x4:00/2:00r row
4,379m
Meters
16:00.0
Time
1:49.6
Pace
324
Calories
155
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 126 |
August 20, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,379m | 1:49.6 | 266 | 1214 | 28 | 155 |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 33 | 116 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 161 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 168 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | 176 |
| r122m |
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Workout Graph
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