Martin Moen 30000m row
30,000m
Meters
2:16:04.2
Time
2:16.0
Pace
1811
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 3565 |
| Drag Factor | 107 |
August 18, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:04.2 | 30,000m | 2:16.0 | 139 | 778 | 26 |
| 26:18.5 | 6,000m | 2:11.5 | 154 | 829 | 26 |
| 26:50.3 | 12,000m | 2:14.1 | 145 | 798 | 26 |
| 28:11.7 | 18,000m | 2:20.9 | 125 | 729 | 26 |
| 28:45.9 | 24,000m | 2:23.8 | 118 | 704 | 26 |
| 25:57.6 | 30,000m | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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