Martin Moen 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 100 |
November 04, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 24 | 142 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 141 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | 143 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 143 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 | 140 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 | 147 |
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Workout Graph
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