Martin Moen 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
291
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 123 |
September 01, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 291 | 21 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 71 | 26 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 23 |
| 5:11.0 | 3,000 | 2:35.5 | 93 | 620 | 53 | 19 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 54 | 20 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 53 | 19 |
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Workout Graph
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