Martin Moen 4x4:00/3:00r SkiErg
4,036m
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
175
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 49 |
| Stroke Count | 1135 |
| Drag Factor | 81 |
September 07, 2021 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 49 | 175 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 49 | 172 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 49 | 173 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 50 | 176 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 51 | 179 |
| r88m |
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Workout Graph
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