Martin Moen 4x4:00/3:00r row
4,051m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 52 |
| Stroke Count | 872 |
| Drag Factor | 82 |
September 14, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 52 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 55 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 53 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 52 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 51 | |
| r182m |
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Workout Graph
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