Martin Moen 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
339
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 124 |
September 20, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 26 | 158 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 160 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 27 | 157 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 156 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 28 | 160 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 159 |
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Workout Graph
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