Martin Moen 4x4:00/3:00r SkiErg
4,091m
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
174
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 52 |
| Stroke Count | 901 |
| Drag Factor | 75 |
September 21, 2021 17:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091m | 1:57.3 | 217 | 1045 | 52 | 174 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 52 | 170 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 53 | 173 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 53 | 177 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 51 | 178 |
| r369m |
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Workout Graph
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