Martin Moen 5000m SkiErg
5,000
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 44 |
| Stroke Count | 997 |
| Drag Factor | 79 |
September 25, 2021 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 792 | 295 | 44 | 161 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 44 | 158 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 45 | 162 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 41 | 160 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 47 | 158 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 47 | 168 |
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Workout Graph
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