Martin Moen 4x4:00/3:00r row
4,551m
Meters
16:00.0
Time
1:45.4
Pace
352
Calories
171
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 173 |
October 11, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,551m | 1:45.4 | 298 | 1326 | 29 | 171 |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 29 | 166 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 29 | 171 |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 30 | 173 |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 30 | 175 |
| r709m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.