Martin Moen 4x4:00/3:00r SkiErg
4,048m
Meters
16:00.0
Time
1:58.5
Pace
272
Calories
160
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 46 |
| Stroke Count | 744 |
| Drag Factor | 87 |
October 29, 2021 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 46 | 160 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 48 | 118 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 45 | 173 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 46 | 173 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 45 | 177 |
| r98m |
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Workout Graph
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