Martin Moen 4x4:00/3:00r SkiErg
4,115m
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
177
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 51 |
| Stroke Count | 841 |
| Drag Factor | 107 |
November 03, 2021 18:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 51 | 177 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 52 | 174 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 54 | 179 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 50 | 179 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 48 | 177 |
| r170m |
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Workout Graph
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