Martin Moen 4x4:00/3:00r SkiErg
4,094m
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
175
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 53 |
| Stroke Count | 957 |
| Drag Factor | 110 |
November 10, 2021 16:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 53 | 175 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 52 | 172 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 53 | 173 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 54 | 178 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 54 | 179 |
| r460m |
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Workout Graph
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