Martin Moen 4x4:00/3:00r row
4,204m
Meters
16:00.0
Time
1:54.1
Pace
293
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 49 |
| Stroke Count | 797 |
| Drag Factor | 95 |
November 15, 2021 17:35:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,204m | 1:54.1 | 235 | 1109 | 49 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 49 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 49 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 49 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 52 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.