Martin Moen 4x4:00/3:00r SkiErg
4,220m
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
175
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 51 |
| Stroke Count | 872 |
| Drag Factor | 57 |
November 22, 2021 18:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,220m | 1:53.7 | 238 | 1118 | 51 | 175 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 53 | 174 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 51 | 173 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 50 | 175 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 52 | 178 |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.