Martin Moen 4x4:00/3:00r SkiErg
4,201m
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
172
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 52 |
| Stroke Count | 859 |
| Drag Factor | 104 |
November 26, 2021 17:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 52 | 172 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 53 | 171 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 53 | 172 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 52 | 172 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 51 | 173 |
| r200m |
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Workout Graph
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