Martin Moen 4x4:00/3:00r SkiErg
3,984m
Meters
16:00.0
Time
2:00.4
Pace
263
Calories
88
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 50 |
| Stroke Count | 804 |
| Drag Factor | 106 |
January 03, 2022 17:09:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984m | 2:00.4 | 200 | 988 | 50 | 88 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 54 | 181 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 53 | 174 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 49 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 45 | |
| r421m |
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Workout Graph
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