Martin Moen 4x4:00/3:00r SkiErg
3,887m
Meters
16:00.0
Time
2:03.4
Pace
254
Calories
174
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 48 |
| Stroke Count | 771 |
| Drag Factor | 115 |
January 21, 2022 16:40:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887m | 2:03.4 | 186 | 939 | 48 | 174 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 52 | 175 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 51 | 175 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 40 | 172 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 50 | 174 |
| r70m |
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Workout Graph
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