Martin Moen v4:00/2:00r...4 row
4,328m
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
167
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 122 |
September 08, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,328m | 1:50.9 | 257 | 1183 | 28 | 167 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | 161 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 170 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 169 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 169 | |
| r: 2:00 | 13m | ||||||
| r123m |
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Workout Graph
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