Martin Moen v4:00/2:00r...4 row
4,367m
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 120 |
January 29, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,367m | 1:49.9 | 264 | 1207 | 28 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 21m | |||||
| r89m |
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Workout Graph
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