Martin Moen v4:00/2:00r...4 row
4,411m
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 113 |
February 11, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 28 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 29 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:00 | 19m | |||||
| r110m |
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Workout Graph
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