Martin Moen 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
341
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 131 |
February 24, 2025 17:54:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 23 | 158 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 27 | 141 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 26 | 154 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 22 | 161 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 22 | 165 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 20 | 169 |
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5k
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