John Henry Mejia 40:00 row
9,056
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 114 |
March 31, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,056 | 2:12.5 | 150 | 817 | 21 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 20 |
| 16:00.0 | 1,805 | 2:12.9 | 149 | 812 | 21 |
| 24:00.0 | 1,795 | 2:13.7 | 146 | 803 | 21 |
| 32:00.0 | 1,819 | 2:11.9 | 152 | 824 | 21 |
| 40:00.0 | 1,853 | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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