John Henry Mejia 3x20:00/3:00r row
13,943
Meters
1:00:00.0
Time
2:09.0
Pace
864
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,038 |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1259 |
| Drag Factor | 120 |
April 24, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,943 | 2:09.0 | 163 | 859 | 20 | |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 20 | |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 21 | |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 21 | |
| r95 |
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Workout Graph
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