John Henry Mejia 2x20:00/3:00r row
9,345
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,371 |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 102 |
June 02, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,345 | 2:08.4 | 165 | 868 | 19 | |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 19 | |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 20 | |
| r26 |
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Workout Graph
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