John Henry Mejia 2x19:00/2:00r row
9,299
Meters
38:00.0
Time
2:02.5
Pace
603
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,333 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 111 |
August 04, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,299 | 2:02.5 | 190 | 953 | 23 | |
| 19:00.0 | 4,630 | 2:03.1 | 188 | 945 | 22 | |
| 19:00.0 | 4,668 | 2:02.1 | 192 | 961 | 24 | |
| r34 |
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Workout Graph
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