John Henry Mejia 30:04 row
6,666
Meters
30:04.2
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 111 |
August 17, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,666 | 2:15.3 | 141 | 786 | 20 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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