John Henry Mejia 5000m row
5,000
Meters
18:18.5
Time
1:49.8
Pace
366
Calories
195
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 122 |
October 13, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.5 | 5,000 | 1:49.8 | 264 | 1208 | 366 | 28 | 195 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 74 | 28 | 185 |
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1257 | 75 | 28 | 195 |
| 3:39.4 | 3,000 | 1:49.7 | 265 | 1212 | 73 | 27 | 195 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 71 | 28 | 196 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1200 | 73 | 31 | 206 |
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Workout Graph
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