John Henry Mejia 3x500m/1:30r row
1,500
Meters
5:09.0
Time
1:43.0
Pace
119
Calories
186
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,884 |
| Overall Time | 9:39.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 121 |
October 27, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1402 | 31 | 186 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 179 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 188 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 191 |
| r384 |
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Workout Graph
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