John Henry Mejia 3x20:00/3:00r row
13,986
Meters
1:00:00.0
Time
2:08.7
Pace
864
Calories
159
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,093 |
| Overall Time | 1:09:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 140 |
October 29, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,986 | 2:08.7 | 164 | 865 | 20 | 159 |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 21 | 159 |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 20 | 156 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 21 | 164 |
| r107 |
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Workout Graph
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