John Henry Mejia 6x500m/2:00r row
3,000
Meters
10:15.8
Time
1:42.6
Pace
238
Calories
168
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 22:15.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 123 |
October 29, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 3,000 | 1:42.6 | 324 | 1414 | 33 | 168 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 165 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 171 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 36 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.