John Henry Mejia 3:09 row
409
Meters
3:09.4
Time
3:51.5
Pace
20
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 116 |
October 31, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.4 | 409 | 3:51.5 | 28 | 397 | 22 |
| 3:09.4 | 410 | 3:50.9 | 28 | 397 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.